Showing posts with label homemade. Show all posts
Showing posts with label homemade. Show all posts

Sunday, February 17, 2013

Not Dead, Just Bumpy

Thanks to some seriously cold weather and a bum sample of a Le Metier de Beaute moisturizer, I'm left with some very unhappy, bumpy, dry skin. I've narrowed it down to the moisturizer since it's the only thing I've changed in the past few days, so I'm playing skin reaction defense. This has happened  before and I've created a routine to help calm everything down:

1. Raw Honey Cleanser: No your eyes do not deceive you. I only cleanse my skin with raw honey while I'm a hot flaky mess. It's gentle, antibacterial, and moisturizing so it doesn't add to the dryness.
2. No Makeup! Ugh, I'm really dreading this part, but it really helps things calm down faster. It can be a difference of a few days so I'm going to go through with it. I'm hoping people will see my haggard face and give me a break at work (not gonna happen).

3. Yogurt, Oatmeal, and Rosewater Masks: You use it when you have chicken Pox so why not throw it on after a serious skin irritation! This helps with the itchies that I most certainly have. It helps to keep me from scratching my skin off and making things worse:

3 Tbsp. Greek Yogurt (full fat if possible)
1 1/2 tsp. rose water
1 1/2 tbsp rolled oats ground into a coarse powder

mix and apply for 15-30 mins

Other than that, keep the dirty culprit away and stay away from super hot water which can make things worse. Hope this helps any winter/allergic skin woes and have a good week!

Friday, January 18, 2013

Eat Up: My Favorite Cookbooks

I know, I know; cookbooks are quickly becoming a thing of the past since tablets have arrived on the scene. They're much easier to stand up on the counter and can play music whilst cooking, but there's something so satisfying about flipping through the pages of a cookbook. Fingering through pages filled with gorgeous pictures delicious food, dog-earring my favorites so I'll have new ideas for dinner, I just love a good cookbook. I have a little collection of them with a few that are standout favorites for recipes as well and leisurely reading on days when I don't want to really think about much more than an awesome sandwich.

The Internantionals

I love food from other places, especially Indian and Mexican food. It may just be rice, meat and vegetables, but it's just the best thing in the world. 

1. Everyday Indian- Great quick and easy recipes that show you Indian food doesn't always have to be complicated. Once you have your spice collection, it's really easy to make Indian food from scratch. This book shows you how to make breads, curries, chutneys, and desserts that are all deliciously spicy and flavorful. I have used this book a lot since it also focuses on making healthy Indian choices rather than relying on takeaways that usually have a buttload of oil in them.

2. Rick Bayless Everyday Mexican- All the recipes in this book look friggin' awesome. Whether it's homemade refried beans or more traditional recipes, Everyday Mexican gives you the ability to have a Mexican feast in your very own home. No embarrassing sombrero wearing birthdays here! Bayless also focuses on the healthier side of Mexican cuisine, not the cheesy mess we sometimes find at restaurants.

3. Eat Right For Your Body Type- Okay, Ayurveda, the traditional medicine of India may not appeal to everyone, but this book focuses on how people should eat in relation to their body type. She gives tips on how the three doshas (pitta, vata, kapha) keep all of their tendencies in balance and it's as simple as following certain dietary principles. Even if you don't buy into the whole dosha thing, she's got some amazing recipes in here that are all deliciously Indian and healthy. This book is great for a light meals that won't make you feel like a lazy lump after consumption.

The Specialists

I am not a vegan or vegetarian; this is well documented upon watching me eat chicken nuggets, but I do like vegan and veggie cookbooks because they help me add more fruit and veg to my diet. They even help me create my favorite meaty dishes sans meat which can lead to fewer calories, yay!

1. The Vegan Table- This book has whole vegan meal plans for every season, holiday, and dinner party situation that you can think of (hello trendy vegan Passover Seder!). I use this when I want to find replacements for stodgy comfort foods like meatloaf and spaghetti when I'm feeling a little less light on my feet. It's a great guide for having veggie friends over for dinner.

2. Moosewood Restaurant Low-Fat Favorite- This awesome book is totally vegetarian and low-fat and compiles lots of light and hearty recipes into one book. I made the veggie feijoada and it was amazing, it's now a E. By The Sea dinnertime favorite. It has soups, it has sandwiches, all the things your veggie heart desires!

3. The Best of Clean Eating- trying to lose the pudge (raises hand), want all the recipes but too cheap to buy all the magazines (raises hand again), then buy this book composed of recipes from Clean Eating Magazine. All of the recipes in this book are muscle-building friendly and won't leave you wishing for more food like some other diet cookbooks do. It has meaty, veggie and sweet-filled recipes for every occasion and makes eating well a little easier and more tasty than plain egg whites and grilled chicken breast.

Honorable Mentions

It's not that these are not special, they just don't fit into a certain category. They are eclectic and great in their own way!

1. The Family Chef- If you've got litlins', big hungry men, and a love for SoCal style cuisin, this book is perfecto (almost typed 'perfucto'). These ladies used to cook for Jennifer Aniston and since Jennifer Aniston looks better than me at 40 it must be good stuff. The food ranges from Mexican-inspired dishes like tostadas and quesadillas to pasta and steaks. All of it easy to makes and all of it healthy.

2. The Encyclopedia of Sandwiches- The name should speak for itself. Anyone who doesn't like sandwiches is no friend of mine because I'm obsessed with them. This book has just about every sandwich every created and some that I'm convinced were just made up (though there is no grilled Charlie!). This one is fun to flip through when I'm daydreaming of sandwiches (which happens more than what may be healthy), and gives me ideas for packed lunches when my live-in lover and I go on hikes.

3. Cook This, Not That- This recipe book does society a huge service: it takes every horrible, gut-busting food item you can think of and reinvents it in a healthier way. The recipes are crazy good and don't even make you miss the bad ones, some of them are even better. They show you how many calories you would be consuming if you were eating the original food item as opposed to the lightened version and it really makes you think about the choices you make.

Since this post was exceptionally long I'm not taking the time to put links to where these can be purchased. I got them all from amazon.com where they were used and half the original price. Do yourself a favor and learn how to cook a few really good meals and you'll be surprised how easy it is to bring more recipes into your repertoire. Lighten up and make your own food!

Sunday, January 13, 2013

Keep It Fresh: Homemade Face Masks

(photo: life123.com)

Around this time of year my skin decides to turn against me and become a flaky, irritated, and dry mess. I hate it more than anything and it makes wearing any sort of powder-based makeup a disaster from the fiery pits of hell. The only thing that helps my face is babying it whenever I get the chance so I do a lot of masks. Store bought masks seem to fall into two different categories: 1. Cheap, single-use masks that have questionable ingredients and just don't work, 2. Really expensive masks available in stores like Sephora that cost like $50 a bottle,  $50 I could be spending or saving for something else. I have decided that unless a masks can deliver perfect skin guaranteed, I'm going to make all of my face masks at home. I'm going to share with you some of my favorite homemade masks that keeps my bitchy skin in check.

Yogurt Turmeric Mask
2 Tbsp. Plain (IT MUST BE PLAIN) Yogurt (full-fat is best)
1 tsp.Turmeric powder

Throw the ingredients into a bowl, mix until fully incorporated and brush onto your face with an cheapy foundation brush. Leave on for 10-15 minutes and rinse afterwards. This mask is great for calming your skin down when it's acting a fool. The lactic acid in the yogurt softens your skin and eats away the flakes while the turmeric, a natural anti-inflammatory, calms redness and other things like wind/sun burn.

Honey Aspirin Mask
1 UNCOATED Aspirin tablet
1Tbsp. Honey (Raw is best)

Crush the Apsirin tablet with the back of a spoon. Pour honey over tablet and mix. Apply to face and leave on for 5-10 minutes. Aspirin is almost totally salicylic acid which is a major ingredient in acne medicine. It exfoliates the skin while the honey helps to soothe and act as an antibacterial agent. So while the aspirin eats the stuff out of your pores, the honey works its way in to kill all the nasties. Of course, if you have an Aspirin allergy DO NOT use this mask. You will die or ruin your face.

Oatmeal Yogurt Mask
1 Tbsp. Oat flour 
2 Tbsp. Plain Yogurt

Mix together and leave on for 15-20 mins. Oatmeal helps keep in moisture and calm irritation, that's why you use it when you get chicken pox. If you don't have oat flour, just blend rolled oats in a blender or coffee grinder until you get a semi-fine powder.

Green Tea Coconut Oil Mask

1 tsp. Matcha powder (green tea powder)
1 Tbsp. Extra Virgin Coconut Oil

Mix the two ingredients together. Coconut oil hardens at below 76 degrees Fahrenheit so if need be, heat the jar up in a bowl of hot water until liquidy. DO NOT MICROWAVE, it kills all the good stuff! Green tea has every benefit on the planet, including calming down your red-ass face and I'm convinced that coconut oil is damn well the blood of Christ. It moisturizes, it clarifies, it kills bacteria and is smells of coconuts, what more could you people want?! I would leave this on for 5-10 mins and do so lying down as this could drip if you applied too much. Keep the application thin and wear a shirt you don't mind getting oil-stained and have a towel handy.

Well, now you know all of my secrets. Are you happy now?! I should hope so. Once you have these ingredients you can make masks for pennies-on-the-dollar instead of lining the pockets of the 1%. Get crafty and gorgeous at the same time!